It will help you to stand up and reclaim yourself against the tyranny of compulsive eating, emotional eating and binge eating. Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing. Each chapter is both an assignment and an exploration that will help you get closer and closer to feeling like yourself again or feeling normal around food for the first time. It will help you to stop binge eating and return to being the person you were before food issues took over. Leora Fulvio, a psychotherapist specializing in the treatment of eating disorders has designed this book to be like your own pocket therapist. This workbook makes it easy for you to move through the steps of Reclaiming Yourself From Binge Eating. It will help you stop struggling, pull you out of the undertow and help you find peace around food and your body image. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning.
Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow. It will help you to stand up and reclaim yourself against the tyranny of compulsive eating, emotional eating, and binge eating.If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you. Leora Fulvio, a psychotherapist specializing in the treatment of eating disorders, has designed this book to be like your own pocket therapist. It will help you stop struggling, pull you out of the undertow, and help you find peace around food and your body image.
If you understand what it’s like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this audiobook is for you.
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